Winter Training Program

Program Details:
 
Location: Nelson District Community Complex (Arena and pool)
When: Wednesdays 6:45-8:15 PM
Dates: January 31st - March 14th (7 sessions)
 
What will we be doing?
 
Every week will be a little different. The program is designed to prepare athletes for the upcoming season.  We will be doing a combination of aerobic exercise, and strength training in the arena for the first hour and will finish each session with a 30 minute pool paddling program, with a focus on technique. 

Cost:

The cost of the program is $85 this includes everything (pool rental, equipment)
We need a minimum of four participants to run the program. 

What do you need to do?

In order to ensure that we have the minimum number of participants, please confirm by email (hspotkins@gmail.com) or phone (250)-505-8108 by January 25th.

Our Sponsors

Thank you to the Nelson Athletic Association for the loan of Buoy markers to set up
our sprint distance courses! And thank you to Hellman Canoes and Kayaks for their continued support of our sprint team with boat repairs and Tech apparel ware!